day #1.

today i begin a change.

today i start a new page.

.

today i woke up and made myself the standard ' Morning Pancake ' that this diet consists of.

( more on that later )

LUNCH MENU :

2 boiled eggs

1 can of tuna

2 tbsp cottage cheese

SNACKS:

1 forme yoghurt

1 can of diet lemonade.

See you at the end ...